Pigeon Hole Press

Pigeon Hole Press

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How to Hire a Personal Trainer


So you’ve made a decision to stay fit and do more exercise. The next stage is to find a personal trainer (check out Personal Trainer Singapore).

There are many benefits of having a personal trainer by your side. First, you will be guided on the proper posture. Having the proper form will protect you from injury.

Another advantage is that they will increase your motivation to work out. Your personal trainer will be monitoring your progress to make sure that you are right on track.

Lastly, they will instruct you on conditioning strategies that will introduce you to the latest workout techniques. You won’t be able to know that if you don’t have a personal trainer.

So, you already know the perks of having a personal trainer. The next step is how to find one. Here are some considerations to ponder on:

1. Experience

Find about the past working experience of your trainer. It will be also good to know if they have worked with other people like you and their success rates. This would ensure that you will also be successful.

Don’t hire someone who lacks experience. For instance, if your trainer has no experience on weight loss training but you want to lose weight, then that defeats the purpose of getting a personal trainer.

Even though they have a degree, real life experience is much more valuable.

2. Certification

Good personal trainers should have the right educational background. Check if they have degrees and other certifications. A degree is much better than a certification but you have to see the complete picture.

3. Availability

Know if they are free during your preferred schedules. Determine how often you will be working out – weekly or if you want them to be available every time you exercise. You don’t want to have a problem without your trainer helping you deal with it.



Yacht Charter Programs

Purchasing a yacht is a major investment and considering to participate in a yacht charter program such as Yacht Rental Singapore is a decision which we push for both old and new yacht owners.


Here are some benefits of having your yacht in charter programs:

1. Your boat will be well maintained at all times.

2. You don’t have to waste time removing the rust or changing oils during vacation. You can enjoy more time on the water.

3. Income from charter offsets the cost of buying a yacht. The revenues may not be enough to cover the expenses, but it will keep your boat to a higher standard rather than it being idle.

4. A lot of people think that they will be using the boat all of the time. In reality, we have busy lives so we don’t have much time to go sailing, clean and polish the yacht. When your yacht is in charter, you can use it when you need it. If not being used, this is chartered and maintained at the same time.

5. A lot of yacht owners use the charter program as a retirement plan. They buy a yacht while working and then they use the charter income to upgrade and equip it the way that they like it.

When retirement comes, they already have a better maintained and equipped yacht which meets their needs.


What Is The General Paper Exam?

The General Paper is a multi-disciplinary subject in Cambridge University, which requires A Level exam papers that is given to different students in different countries. The paper consists of many formats, which are given depending on which syllabus the student is taking.

Many students taking the International syllabus would get the General Paper 8004 or the General Paper 8001. Both require writing essays but GP8004 would require two essays while GP8001 requires only one. The latter, however, would require the student to solve a comprehension passage in lieu of an essay.

There are also the GP 8009 and the GP8806, which are the Mauritian and Singaporean versions of the exam. These are very similar to the GP 8001 but customized to meed the needs of the students in their respective countries. It is important to note, however, that Singapore has modified and relabeled their paper to 8807 instead of 8806 since the year 2012.

In Singapore, all students not taking up Knowledge and Inquiry in Junior Colleges are required to take this subject. Like the GP8001, this paper would consist of essay writing and comprehension. The essay would consist of twelve questions of different topics and the student would have to answer any one of these questions within ninety (90) minutes. The completed essay would have to be at least 500-800 words. The comprehension would consist of one to two prose passages and would assess the student’s ability to comprehend and understand each passage.

The General Paper, in whatever country it is given, is meant to encourage learners to develop critical and argumentative skills of each student. It also encourages the mastery of the English language, which are skills that would be very useful when the students get to universities. The syllabus for this paper would come from the different topics learned in the school’s curriculum, so the school would also be able to assess whether or not the student learned something in the other subjects. The link http://gptuition.com would give you more information regarding the General Paper if ever you need it.

With the advent of the Internet, many people just accept the things they read or see without question. The General Paper helps students think more critically about these things, and it also helps them hone their English skills and get ready for university level studies. The General Paper is also a great way to assess whether these students really learned anything from their different subjects because the questions are integrated with them as well.

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